These audio tracks may be used at any time as an individual or group Silence practice. They may be used to start or end the day and can also helpful when transitioning between tasks.
Jumpstart Your Day | 3:50
Affirm The Day | 3:29
A Moment To Pause | 2:24
Midday Reset | 3:05
5 Minutes Refresh | 5:33
Reducing Overwhelm | 3:27
Closing Out The Day | 5:52
All tracks recorded by Eronica Aljoe & brought to you by
